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2023-07-15 15.36.13

Why Choose mindful parenting?

I speak to a lot of parents and they often ask me the same questions, when it comes to working with me, so I wanted to address them here….. I…
2024-03-23 11.39.21

Could you be one of these parents?

It takes bravery and belief to sign up for something new. These parents knew they wanted to make changes in their family life and then they made the commitment to…
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what circle can do for you

Holding space for others is so important right now, as a lot of people are feeling worry, stress and uncertainty.  Unfortunately, most people either don’t share their concerns, or share…
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how to create the change you want

I did a live video a while ago, where I talked about what’s distracting you from living your life.   I talked about how there will always be something to distract…
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What my self care looks like

As the sun sets and the moon rises on another day. I’m taking the time to reflect on what a good day it’s been. In fact these last few days…